Classes & Programs
Various Offerings!!!
KO Sports Training offers a variety of classes, including Muay Thai, Brazilian Jiu Jitsu, Mixed Martial Arts, Kickboxing, HIIT fitness training, sports conditioning, and other various workouts.
Explore our programs to find the perfect fit for your fitness journey.
Check out the schedule also to drop-in!
Classes
Explore KOSports-focused specialties to find the perfect fit for your fitness journey.
Muay Thai
Originating from Thailand, Muay Thai, known as the "Art of Eight Limbs," utilizes punches, kicks, elbows, and knee strikes. Our classes focus on improving your striking skills, cardio, and mental discipline. Benefit from enhanced strength, agility, and confidence through our comprehensive Muay Thai training.
Brazilian Ju Jitsu
Developed in Brazil by the Gracie family, Brazilian Jiu Jitsu emphasizes ground fighting and submission holds. Our classes teach you leverage and technique to control opponents, making it ideal for self-defense and physical fitness. Improve your flexibility, endurance, and mental resilience.
Mixed Martial Arts
Combining techniques from various martial arts, MMA is a dynamic and versatile fighting style. Our classes cover striking, grappling, and submission, offering a complete combat training experience. Enhance your overall fitness, strategic thinking, and self-defense skills.
Kickboxing
Kickboxing, with roots in Japan and the USA, blends karate and boxing techniques. Our classes focus on powerful strikes, footwork, and conditioning. Improve your cardiovascular health, muscle tone, and coordination through high-energy kickboxing sessions.
Fitness Training
High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by rest periods. Originating as a modern fitness trend, HIIT boosts metabolism and burns fat efficiently. Join our HIIT classes to enhance your endurance, strength, and overall fitness.
Conditioning
Enhance your athletic performance with sport-specific conditioning training. Drawing from techniques used in football, basketball, and baseball, our sessions improve strength, agility, and endurance. Benefit from tailored workouts that boost your overall athleticism.
Other Various Workouts
KO Sports Training offers a variety of additional workouts to enhance your overall fitness and athletic performance. Each workout is designed to improve specific skills, promote overall health, and cater to athletes of all levels.
Programs
Check out our different Programs!
See our Muay Thai Class offerings!
-Muay Tinys (4-7yrs)
-Junior Muay Thai (8-13 yrs olds)
-Adult Muay Thai (14 yrs-up
Private Lessons are also available.
See our Brazilian Ju Jitsu Class offerings!
-BJJ Tinys (4-7yrs)
-BJJ Kids (7 & 12 yrs)
-BJJ Adults (13 yrs & up)
Private lessons are available.
See our Mixed Martial Arts Class offerings!
- Combination of Brazilian Jui Jitzu & Muay Thai
- Competition based- sparring
- Incorporates Muay Thai & Brazilian Jiu Jitzu
Private lessons are available.
Why Choose Us
Comprehensive Training
Access a diverse range of martial arts classes including Muay Thai, Brazilian Jiu Jitsu, and Mixed Martial Arts.
Benefit from expert instruction and improve your striking, grappling, and overall combat skills.
Family-Oriented Environment
Train in a welcoming, non-judgmental atmosphere suitable for all ages and skill levels.
Enjoy a supportive community focused on building discipline, self-respect, and confidence.
Personalized Coaching
Enhance your training with private lessons tailored to your individual goals.
Receive one-on-one attention to improve specific techniques, fitness levels, and overall performance.
Holistic Conditioning
Boost your fitness with HIIT classes and sports conditioning programs.
Achieve better health, endurance, and athletic performance through varied and dynamic workouts.